Men's Health Retreat

Men’s Health Retreat

Our Philosophy for a Transformative Retreat

​We create the environment in which guests can make lasting and meaningful changes in their lives.  A calm and therapeutic space. A tailored experience, customised to suit the guest.  Hand-picked expert support. The right balance of therapy, physical activity and life skills.

We support guests to build the core skills and capabilities they need to heal, grow and transform.  Helping people to achieve healthy and positive weight loss, mental health and physical fitness is our particular area of expertise.

​Our focus is on long term change and discovering, or rediscovering, the joy for life, healthy food and physical movement.  Guests work with our professional personal trainers, instructors, life coach and motivation expert.  Join us.  Through one-on-one attention and personal care we can build a plan that includes your favourite foods and the ways in which you love to move.

 *special guest facilitator, men's health guru Joshua Armitage from @be.bravelads

​What’s included

Please note all of the retreat activities are optional.  We work with guests to create the retreat you want.  You will not be pushed to attend any of the activities or sessions involved.  We allow plenty of time for you to unwind and relax also.

  • Luxurious accommodation

  • Check in from 3pm (Dinner included), Check out 1pm (Lunch included)

  • Full use of our facilities (salt water pool, spa pool, private gym & infrared sauna)

  • Daily beautifully prepared meals.  Breakfast, Lunch and Dinner.  *We cater for all dietary needs

  • Stress management work shop

  • Daily breath work classes

  • 2 x Health assessments (on arrival & before departure)

  • 1 x 1 hour massage or spa treatment

  • Daily group fitness from our qualified Personal Trainer

  • Daily yoga/meditation sessions

  • Daily activities –  including nature walks, mountain biking, hiking, exploring the Bay of Islands, kayaking, paddle boarding and more​

  • 1 x one-on-one session with a qualified health coach on wellness issues to plan your journey from here.  This can include nutrition, mindfulness, stress, sleep, detox, hormonal balance, life balance, exercise, goal  setting, motivation

Optional Extra * Pre-Retreat Deep Sea Fishing Charter and extra night accommodation

*see registration page for more information



  • Regular housekeeping

  • A mid-week fresh linen change

  • Laundry services available for your use

  • Unlimited fresh towels

  • Private transport to and from Kerikeri Airport

  • Air conditioning / ceiling fans

  • Unlimited wifi

Not included in the retreat, but we can arrange on your behalf

  • Special activities such as skydiving, scenic flights, local historic tours, boat tours around the islands

  • Additional room servicing and changes of linen

  • Additional services such as massages and spa treatments (facials, reflexology, invigorating body scrubs and more)

  • Private 1 on 1 personal training sessions *charges apply

  • Meditation teaching

  • Please contact us with your special request and we will endeavor to make it happen for you

  • Ongoing support packages available with Joshua Armitage from @be.bravelads  – take advantage of our retreat special of $999 for 12 weeks