Forest Lake



5-7 Nights

Work towards a truly restful sleep


Therapeutic Sleep Retreat

Our Philosophy for a Transformative Retreat

We help guests develop techniques to use to help them to truly relax, reduce stress, feel secure and peaceful.


Our sleep retreat therapeutic process starts from the moment you book.

We learn about you and develop a personalised programme.


Our retreats have limited numbers and are carefully managed to ensure guests staying around the same time have similar goals.

We can support you to build the core skills and capabilities you need to bring about transformative change.

All while nurtured in our therapeutic, luxurious resort-like facilities.

What's included

Please note all of the retreat activities are optional. We work with you to create the retreat you want. You will not be pushed to attend any of the activities or sessions involved. We allow plenty of time for you to unwind and relax also.


  • 5-7 nights of luxurious accommodation

  • 2-3 Sophrology sessions with a professional sleep therapist, resulting in a personal sleep plan

  • Daily sleep therapy programme which can include breathwork, digital detox planning, physical movement and meditation

  • Full use of our facilities (salt water pool, spa pool, private gym & infrared sauna)

  • Chef prepared meals.  We cater for all dietary needs

  • A cooking and nutrition skills class. Learn how to prepare healthy meals you love

  • 2-3 massages or spa treatments

  • 2-3 one-on-one sessions with Philippa on wellness issues to plan your journey from here. Includes nutrition, mindfulness, stress, sleep, detox, hormonal balance, life balance, exercise, goal  setting, motivation

  • Ongoing support - 2-3 follow up Zoom sessions with Philippa to help you maintain positive change in the real world

  • Unlimited gym sessions while on Retreat

  • 2 health assessments (on arrival & before departure)

  • Daily activities - your choice - such as nature walks, swimming in the sea, mountain biking, hiking, exploring the Bay of Islands, kayaking and paddle boarding


  • Daily housekeeping - room tidy

  • A mid-week fresh linen change

  • Laundry services

  • Unlimited fresh towels

  • Private transport to and from Kerikeri Airport & Bus stop

  • Air conditioning / ceiling fans

  • Unlimited wifi

Not included in the retreat, but we can arrange on your behalf

  • Special activities such as skydiving, scenic flights, local historic tours, boat tours around the islands

  • Additional room servicing and changes of linen

  • Additional services such as massages and spa treatments (facials, mani/pedi, waxing and more)

  • Meditation teaching

  • Please contact us with your special request and we will endeavour to make it happen for you